Author: Tina Bell

3 Things I Learned Trying to Change My Husband

“We marry our opposite and spend the rest of our life trying to change them. Who else can relate to that statement?” As I was teaching a workshop centered on personalities at a teacher in-service training this week, I asked the room that question. Heads nodded up and down and hands went up in agreement. I may have even heard

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Learning to Live in the Present Moment

Recently, I picked up my daughter after work and headed home for one of those rare evenings where it was just the two of us. I had been looking forward to it all day, but something got in the way. My mind. An introvert, I spend way more time in my mind than I should. I even have a tick.

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What is Love? Romans 12:10

Do you ever sit and listen to someone talk and think, “I wish everyone I interacted with heard this message. It would solve a lot of issues”? Warren Gasaway’s message today at Trinity Baptist Church was entitled “One Another”. It focused on one verse, Romans 12:10, which reads, “Be devoted to one another in love. Honor one another above yourselves.”

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Working with (and Teaching) Different Personalities

Good communication is essential in the classroom and the work environments, but not everyone communicates the same way. Based off of the book The Two Sides of Love by Trent and Smalley, Working with (and Teaching) Different Personalities, is a training class that explores four personality types and how they interact together in various environments.  The 2-hour in-person personality training workshop

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Becoming More Intentional About Prayer

How often do you write the words, “I’ll pray for you” or hit the little 🙏 icon on a social media post, only to quickly send up a, “Dear God, help Susie” prayer … and that’s the end of it? Guilty! I am pretty organized in a lot of areas of my life. But when the prayer list goes around

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Using the ACTS Prayer Model

Do you know what’s always been tough for me? Praying out loud in front of a group of people. I’m not going to lie. I even get anxiety at night praying out loud beside my kiddo and my husband. An introvert by nature, I like to collect all my thoughts together before I ever speak a word. I sit in

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Handling Disappointment in Unmet Expectations

Ever do something with the best of intentions, and out of left field came someone mad at you for what you had done? “No good deed goes unpunished.” Those are the initial words that came to my mind as I read a TXT from someone recently whose disappointment in me was misdirected. Worse yet, I allowed the person’s reaction to

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Recognzing God’s Timing in Moments of Humility

This week I worked my first senior health fair since COVID stopped the events from happening. My morning hadn’t gone as planned, and I really felt I needed to be somewhere else instead of at the event. I walked in to setup 5 minutes before the event was opening, and I had a lady standing there waiting to learn what

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If You Got a Chance, Take It

When I first started my career doing public relations for an EMS agency, I was filming an employee spotlight video at one of our stations we shared with a local fire department. The firefighters had recently received a new ladder truck and, in the middle of their training, asked if I wanted to go up the ladder. Of course I

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Building Resilience: Tips to Supporting First Responders in Navigating Stress and Trauma

Being a first responder comes with immense challenges. From high-pressure decisions to witnessing unimaginable tragedies, the job demands physical endurance, emotional strength, and mental focus. Yet, with these demands, first responders often face mental health struggles, burnout, and compassion fatigue. Explore the essence of resilience training, offering practical strategies for managing stress and fostering well-being. Understanding Resilience Resilience is the

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