Do you know what’s always been tough for me? Praying out loud in front of a group of people. I’m not going to lie. I even get anxiety at night praying out loud beside my kiddo and my husband. An introvert by nature, I like to collect all my thoughts together before I ever speak a word. I sit in
Ever do something with the best of intentions, and out of left field came someone mad at you for what you had done? “No good deed goes unpunished.” Those are the initial words that came to my mind as I read a TXT from someone recently whose disappointment in me was misdirected. Worse yet, I allowed the person’s reaction to
This week I worked my first senior health fair since COVID stopped the events from happening. My morning hadn’t gone as planned, and I really felt I needed to be somewhere else instead of at the event. I walked in to setup 5 minutes before the event was opening, and I had a lady standing there waiting to learn what
When I first started my career doing public relations for an EMS agency, I was filming an employee spotlight video at one of our stations we shared with a local fire department. The firefighters had recently received a new ladder truck and, in the middle of their training, asked if I wanted to go up the ladder. Of course I
Two questions have come up on a regular basis recently: 1. Can I share your posts? 2. Why do you put so many of your thoughts and personal business on social media? First, if you read something that resonates with you, share it with others so they can get benefit from it, too. Second, I used to keep most of
Being a first responder comes with immense challenges. From high-pressure decisions to witnessing unimaginable tragedies, the job demands physical endurance, emotional strength, and mental focus. Yet, with these demands, first responders often face mental health struggles, burnout, and compassion fatigue. Explore the essence of resilience training, offering practical strategies for managing stress and fostering well-being. Understanding Resilience Resilience is the
A few years ago I was having lunch with a friend who was contemplating leaving the comforts her full-time paycheck provided her to chase her dream. She had reached a crossroads. On the road she was on was a comfortable paycheck with benefits, a fancy title on her resume, and a position as a leader within a great organization. That
Twenty years ago, I sat in a “Sociology of Religion” class right off of George Square at the University of Edinburgh in Scotland. As we discussed the evolution of religion over the years, one thing stuck out and remained with me above all else. One of the biggest problems facing Christianity at the time was a new category of Christians
“We hurt our own feelings by thinking we mean more to people than we really do.” Those words caught my eyes multiple times this week as I scrolled social media. At last count, the post had been shared more than 1500 times in two weeks, at least three times by my own friends. The most common comment under the shares
As I was watering the garden yesterday, I was frustrated by multiple things. Despite all our efforts, the tomato plants 🍅 are continuing to die from the ground up. I lost three more watermelons 🍉 and realized one of the plants is also dying at its root. My cucumbers 🥒 continue to produce, but I lost an entire plant I
