Description
How to Train Your Worry Cloud is a heartwarming and empowering story about a young capybara named Cappily who learns to manage her anxiety with the help of an unusual friend – her own worry cloud. Through gentle humor and relatable situations, readers follow Cappily as she transforms her worrisome thoughts into hopeful possibilities.
When Cappily’s worry cloud follows her everywhere, playing the endless “What If?” game, she feels overwhelmed. But with her mother’s guidance, Cappily learns to play a new game called “What Is,” helping her focus on the present moment rather than future fears. As she practices this mindfulness technique, something magical happens – her gray worry cloud begins to change, eventually transforming into a sparkling cloud of hope.
This beautifully illustrated book serves as both a story and a practical tool for children ages 7-12 who experience anxiety or excessive worrying. With its companion activity pages, children learn to identify emotions, practice mindfulness, and develop their own strategies for managing worried thoughts. The book’s message is clear: while everyone has worries sometimes, we have the power to transform them into something beautiful.
This is a DIGITAL download of the book.
The book is available in hardcopy format from AMAZON.
Click here if you’d prefer to purchase a hard copy from Amazon.
