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Day: May 14, 2023

“I’m Fine” is not an emotion

“Fine is not a feeling.” When I teach “Resiliency Awareness Training” to groups, the response to this statement always stands out to me. It’s one of the few times in the class where I hear people mutter almost in unison something similar to, “Got that right.” Yet so many people answer the question, “How are you doing?” with the word

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